Core & Restore Foundation Course

Are you frustrated with your belly looking 5 months pregnant when you’re no longer expecting?

Do you want to know how to fix your abs and pelvic floor post-birth?
Are you plagued by “mum injuries” (e.g. throwing your back out, sore/tense neck) since having kids?

Do your hips and backache by the end of the day?

Do you want to know how to strengthen your abs and lift your bum back up to where it was pre-pregnancy?

The Core & Restore Foundation 6 week Course is a postnatal exercise program to rehab the Abdominals, heel the pelvis floor and gain strength. A relaxed course in which you can exercise with your newborn close to you in a safe social environment. (Suitable for Mums under 6mths Postpartum)

What can you expect in the Core & Restore Course?

Nutritional Plan

Restore Abs & Pelvic Floor

Take Home Support Plan

Reduce or End Incontinence

During the Core & Restore Foundation Course we aim to:

Improve posture and alignment so you can carry yourself with more confidence

Assist in heeling your Diastasis Rectus Abdominius (the common abdominal separation)

Give you better functioning abdominals = A flatter tummy

Reduce or end your incontinence; no more leaking

Manage or improve pelvic organ prolapse

Each participant also receives a booklet in which contains an at home program home during the 6 week program as well as Nutritional advice and lots of useful information.

How do I sign up?

6 Week Core & Restore Foundation Course

$150

(10% Discount if you refer a friend!)

Classes limited to 12 people – BOOK NOW

Next Course date starts Thursday 16th February 2023

(If day/time do not suit your schedule but you still wish to attend a Core & Restore class, please let us know as we may be able to create another class depending on numbers)

Please note we can deliver classes on demand, so if you have a group of friends/Post Natal group that wish to train together, let us know.

* Depending on requirements prices may change.

Contact me!

It’s time to start your health journey together now!