Mumzy & Bubzy Classes

Mumzy & Bubzy Fitness has a variety of classes suitable for any new mum to join whether you’ve had a baby 6 weeks ago or 2 years ago, we have something for everyone.

These classes include everything you need to improve your fitness levels, tone up and get back into shape. Exercise confidently with your baby or toddler by your side.

Mumzy & Bubzy Fitness can help you:

Regain your pre-pregnancy fitness level and help lose the baby weight

Re-align your abdominal muscles safely using modern & safe exercises

Strengthen your pelvic floor to tone up these all important muscles and reduce the risk of symptoms of stress-incontinence so you can laugh without leaking!

Strengthen, stretch and relieve tension in the major pregnancy-related muscles and those areas that are over-worked as a new mum

Give you the confidence you need so you can make decisions and get back on track

Reduce your stress levels and you give you some “me” time

Introduce you to lots of new mums so you can make lasting friendships, so you needn’t feel lonely

Give your newborn baby the BEST start in life

Michelle's Secrects to Success

Fresh Food

Clear Goals

Healthy Energy

Support

Fit Mums

Tuesday’s & Friday’s 9:30am

For the mum that wants to step it up a notch! Whilst still taking into mind your mum body, you have the option to work at a higher level or not.

We focus on strength and cardiovascular health using a wide range of equipment and programming that’s going to get the most out of your hour.

WE PROVIDE EVERYTHING: Kettle bells, circuits with equipment, challenge sessions, bandwork to simple Pilate style sessions. No workout is ever the same!
Each session is designed to give plenty of options for all levels of fitness.

For those mums that have just in the last year had a baby we do pay extra care to your healing body and provide exercise options to suit.

Pricing Plans

Come and join us (with little one or not) Get out of the house and have an hour for yourself where you can exercise and meet new mums in a non judgmental environment.

Fit Mums

$5

per session

When: Tuesday’s & Friday’s 9:30am
Where: Zenith Fitness

No Registration Required for our Fit Mums classes, simply come along to one of the classes to participate!

Contact me!

It’s time to start your health journey together now!